![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
wojelahToday: 3 miles on the treadmill after work
AND AND AND
It was 3 miles in an hour and five minutes, with no fervent praying for death in evidence.
I had water, I was inside and not in the humidity, I'd eaten protein during the day, I stretched, and I had good music for running.
The breakdown was something like this:
1st 5 min: walk 2.8 mph for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
2nd-6th 5 min: walk 3.0 for 2 min, run 3.0 for 3 min
1 minute pause
7th-9th 5 min: walk 2.8 for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
1 minute pause
10th-12th 5 min: walk 3.8 for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
walk 1 min 2.4 mph
WAHOO!
Next up: 6 miles on Sat.
AND AND AND
It was 3 miles in an hour and five minutes, with no fervent praying for death in evidence.
I had water, I was inside and not in the humidity, I'd eaten protein during the day, I stretched, and I had good music for running.
The breakdown was something like this:
1st 5 min: walk 2.8 mph for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
2nd-6th 5 min: walk 3.0 for 2 min, run 3.0 for 3 min
1 minute pause
7th-9th 5 min: walk 2.8 for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
1 minute pause
10th-12th 5 min: walk 3.8 for 1 min, walk 3.0 for 1.5 min, run 3.0 for 2.5 min
walk 1 min 2.4 mph
WAHOO!
Next up: 6 miles on Sat.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2007-06-29 04:37 am (UTC)Hydrate or Die!
no subject
Date: 2007-06-29 02:25 pm (UTC)Hydrate or Die!
:D
no subject
Date: 2007-06-29 05:44 am (UTC)no subject
Date: 2007-06-29 02:46 pm (UTC)no subject
Date: 2007-06-29 11:38 pm (UTC)(zomg, less than 19 hours till DW!)
no subject
Date: 2007-06-30 12:10 pm (UTC)OH MY GOD, CANNOT WAIT.